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10 Reasons You Don’t Have Abs / For men
If there's one fitness goal that almost every man goes to the gym in hopes of achieving, it's a ripped set of abs.
Whether you're trimming down or developing more muscle mass, there's no question that your abs are important. But you might have worked on sculpting an eye-catching stomach many times in the past without ever seeing the results you had hoped for. What is it that makes getting ripped abs so hard to achieve?
Let's take a look at the top 10 reasons you don't have abs.
No.10 - You have low muscle tone
The first reason you don't have abs is simple: a shortage of muscle. While everyone has a degree of abdominal development, some people simply have very little of it. The larger your ab muscles are, the more the definition of the muscle will be able to show through your body fat, and therefore, the more ripped you'll look. Start performing heavy-weighted abs work to overcome this problem. Weighted decline sit-ups work perfectly.
No.9 - It's not in your genes
Another reason you don’t have abs is that you simply don't have the genetics for it. Some people are naturally prone to carry more abdominal fat, and even if they get down to leaner levels with ripped arms and legs, the abs still don't show through. Couple that with the fact that genetics plays a principal role in determining the shape of the abs...
Продолжение читайте в журнале English4U №1 (январь 2011) на который можно подписаться или купить здесь.