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10 Reasons You Don’t Have Abs / For men

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If there's one fitness goal that almost every man goes to the gym in hopes of achieving, it's a ripped set of abs.
Whether you're trimming down or developing more muscle mass, there's no question that your abs are important. But you might have worked on sculpting an eye-catching stomach many times in the past without ever seeing the results you had hoped for. What is it that makes getting ripped abs so hard to achieve?
Let's take a look at the top 10 reasons you don't have abs.

No.10 - You have low muscle tone
The first reason you don't have abs is simple: a shortage of muscle. While everyone has a degree of abdominal development, some people simply have very little of it. The larger your ab muscles are, the more the definition of the muscle will be able to show through your body fat, and therefore, the more ripped you'll look. Start performing heavy-weighted abs work to overcome this problem. Weighted decline sit-ups work perfectly.


No.9 - It's not in your genes
Another reason you don’t have abs is that you simply don't have the genetics for it. Some people are naturally prone to carry more abdominal fat, and even if they get down to leaner levels with ripped arms and legs, the abs still don't show through. Couple that with the fact that genetics plays a principal role in determining the shape of the abs...


Продолжение читайте в журнале English4U №1 (январь 2011) на который можно подписаться или купить здесь.

Robots in Disguise is an electro-indie-rock-dance band from London. Dee Plume (guitar and vocals) and Sue Denim (bass and vocals) are its only two members, apart from a drummer named Ann Droid, and occasionally at gigs, a bassist (usually either Noel Fielding or Chris Corner). Part riot grrl princesses, part monsters of DIY musical mayhem, this extremely talented duo has a reputation for fashion-forward style and energetic shows where Dee’s guitar and Sue’s grooving bass lines dance over chunky electronic beats and tell-it-like-it-is lyrics.

The girls are rumoured to have taken their stage names from the French word for a writer’s pen name: “nom de plume” (Dee Plume) and the word for an assumed name “pseudonym” (Sue Denim).

Sue and Dee met whilst students in Liverpool. They quickly discovered a shared love of girl punk bands and so started writing music together. They have released one EP: “Mix Up Words And Sounds” and 3 delicious albums, starting

02 марта 2011

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Олег ЯстребовSkyeng

Отучился в школе Skyeng месяц, очень порадовала возможность выбора и смены пр...

Евгения ГалкинаDenis’ School

Еще со школы не дружила с языком, но начальство сказало "надо". Если честно, ...

Дарья СеверинаWindsor

Дэрил - мастер своего дела! Ходила к нему на занятия в группу по подготовке к...

Алена ИверсенПравила употребления о...

очень важная ремарка, я считаю, надо дополнить статью

Алена ИверсенПравила употребления о...

восторг,а не статья, надеюсь, эти правила улягутся в моей голове!