Elizabeth Hurley on how to stay healthy / For women

A little bit of self-discipline and a lot of healthy eating is all you need to stay in shape, says the model and actress Elizabeth Hurley.

A little exercise
There's no short-cut to being slim; you have to watch what you eat. I put myself under extra pressure because I still model my own bikinis, but I do have little treats now and again, such as Fruit Pastilles or marshmallows - my current favourites. You must do some exercise, too. I walk every day with my dogs and try to run - even though I hate running. I love pilates and yoga but don't do them regularly. I am extremely active, though, and don't sit still for long. I rarely go for a walk without taking the Strimmer with me, and I do stomach and bottom exercises while I wait for the bath to fill.

Eat organic
Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed. I have my own organic farm so eat only my own meat and vegetables. I buy everything else from a local farmer's market...

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