Spartan Workout Secrets from the Star of 300 / For men

To become fit for a king, 300 star Gerard Butler trained harder than most pro athletes for 4 months straight.

To become King Leonidas, Butler, who by his own admission was in less-than-ideal shape when he was tapped for the starring role in 300, spent 4 months transforming both his body and his mind. Early on, it became an all-consuming task. That’s because the intense training required to build a warrior’s physique– aesthetically and functionally – simultaneously cultivated a warrior’s mentality. Or maybe it was vice versa.

Either way, it’s the reason Butler enlisted the help of Mark Twight, a former world-class mountain climber who, based on personal experience, believes in training...


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